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The famous instruction on 'mind training' (Tibetan lojong) brought to Tibet by Lord Atisha and written down by Geshe Chekawa. The seven points are:
1. The Preliminaries to Mind Training
2. The Main Practice of Training the Mind in Bodhichitta
3. Transforming Adversity into the Path of Awakening
4. Applying the Practice Throughout One's Whole Life
5. The Measure or Signs of Proficiency in Mind Training 6. The Commitments of Mind Training
7. The Precepts of Mind Training
Sogyal Rinpoche's teachings on the original text are based on several commentaries (Jamgön Kongtrul Lodrö Tayé, Sechilphuwa Özer Shyönnu, H.H. the Dalai Lama, Kyabje Dilgo Khyentse Rinpoche, etc.).
Contains over 8 hours of teachings.
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