More and more people are discovering the benefits of meditation. This ancient method has come to be seen as a powerful support for modern life—something that can be practiced anywhere, by anyone, of any age or background. There is growing scientific evidence that meditation has a positive effect on our health and well-being, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions. What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students. Length: 5 Hours 17 Minutes | DVD languages: English, French, Spanish For information about the Rigpa online course based on these teachings, please visit the Rigpa Distance Learning Program. |
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